1 Porridge with blueberry compote
2 Oven-Baked Salmon
NO-1
>Porridge with blueberry compote<
Top high-fibre porridge oats with creamy Greek yogurt and
- Ingredients
6 tbsp porridge oats
just under ½ x 200ml tub 0% fat Greek-style yogurt
½ x 350g pack frozen blueberries
1 tsp honey (optional)
- Directions
Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.
- time
Calories; 168 Carbohydrates; 24 Saturated Fat; 1g Sugar; 9
Protein; 9 mg Fat; 2g Fibre; 5 Salt 0
- Watch how to make this recipe >> link-- http://cuon.io/kqGW
*Note :
Video clips mostly explains how to prepare only
NO-2
4-6 oz Salmon Filets
2 Garlic Cloves, thinly sliced
2 Lemons, thinly sliced
3 Green Onions, Sliced
1 tsp Salt
3/4 tsp Pepper
2 Tbls Extra Virgin Olive Oil
4 Splashes or Tablespoons of White Wine (not cooking wine, wine you would drink)
Per Serving: 613 calories; 51.9 g fat; 2.9 g carbohydrates; 36.3 g
protein; 75 mg cholesterol; 1235 mg sodium
- Watch how to make this recipe >> link-- http://cuon.io/cWjbVAa
*Note :
Video clips mostly explains how to prepare only
2 Oven-Baked Salmon
NO-1
>Porridge with blueberry compote<
Top high-fibre porridge oats with creamy Greek yogurt and
- Ingredients
6 tbsp porridge oats
just under ½ x 200ml tub 0% fat Greek-style yogurt
½ x 350g pack frozen blueberries
1 tsp honey (optional)
- Directions
Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.
- time
Prep: 5 mins
Cook: 5 minsNutrition Facts
Calories; 168 Carbohydrates; 24 Saturated Fat; 1g Sugar; 9
Protein; 9 mg Fat; 2g Fibre; 5 Salt 0
- Watch how to make this recipe >> link-- http://cuon.io/kqGW
*Note :
Video clips mostly explains how to prepare only
NO-2
>Oven-Baked Salmon<
Ingredients
2 Garlic Cloves, thinly sliced
2 Lemons, thinly sliced
3 Green Onions, Sliced
1 tsp Salt
3/4 tsp Pepper
2 Tbls Extra Virgin Olive Oil
4 Splashes or Tablespoons of White Wine (not cooking wine, wine you would drink)
Directions
Preheat oven to 400 degrees
Place each Salmon filet on a separate sheet of Aluminum foil-approx 8x8 square
Season each Salmon filet with salt and pepper, place 2 lemon slices and 4 garlic slices on each filet.
Drizzle each with olive oil and finish with a splash of wine
Wrap as directed in the video and bake for 25 minutes, if using 5ox filets, bake for 20 minutes.
Allow fish to cool after removing from oven for 1 minute, unwrap and serve with brown rice
- time
Prep: 10 min
Cook: 20 minNutrition Facts
Per Serving: 613 calories; 51.9 g fat; 2.9 g carbohydrates; 36.3 g
protein; 75 mg cholesterol; 1235 mg sodium
- Watch how to make this recipe >> link-- http://cuon.io/cWjbVAa
*Note :
Video clips mostly explains how to prepare only
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